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Self-Care Tips for Mental and Physical Well being

By: S. Spells


There are thousands of ways you could provide yourself with self-care, but you must take into consideration that your mental and physical health are a part of that. It has an impact on our decisions, actions, and interactions with others. Your whole health and quality of life depend on your mental health, which is more than just the absence of mental illnesses. If you have a mental illness, self-care can aid in your treatment and rehabilitation as well as help you preserve your mental health. Below I will list various ways to maintain your self-care.


  • Zone out for a while

  • Connect with a friend

  • Spend 20 minutes clearing clutter

  • Lift weights while you watch TV

  • Switch from late nights to long brunches

  • End your shower with an invigorating blast

  • Refill your water bottle hourly

  • Take a lunchtime stroll

  • Pamper yourself

  • Yoga

  • Plan a getaway

  • Join a free online support group

  • Revitalize your scalp

Life can be extremely difficult, and it is important to maintain a strong self-care routine to try to keep yourself together. And what that entails varies based on not only who you are but also what you're going through, how much time you have, what you discover relieves your stress, and what you can afford. Whatever your self-care routine ultimately turns out to be for you, the most important thing is that it gives you life rather than depleting it away.

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