Your mental and physical health matters so that you can be as productive in your life as you want to be. Taking care of yourself under normal circumstances takes a lot of effort. However with everything the pandemic has brought, our health matters more than ever. Along with wearing masks and washing hands, there are plentiful other things that we are able to do to keep our health where it deserves to be. Keeping up with your health helps reduce stress, prevent certain illnesses due to poor health and helps create positive interactions with people in your life.
Here are Some Tips
See friends to get out of the house and feel like you belong in a group
Try to spend a little bit of time each day doing something that brings you happiness
Exercise if you can, even if it’s going for a small walk
Avoid smoking and heavily drinking
Volunteering in your community can help you create positive connections
Use some easily downloadable apps to get you started on your health journey.
30 Day Fitness Challenge
Fit Body: Fitness & Nutrition
Mental + Emotional
WYSA - anxiety, depression, sleep therapy chatbox
Mind Journal - Diary, Mood Tracker & Gratitude
Bearable - Symptoms & Mood Tracker